Ranking the Weakest Arms in the NFL: A Comprehensive Analysis

The NFL is a league where the quarterback is the most important player on the field. They are the leaders of their teams and are responsible for making key decisions that can win or lose games. One of the most important attributes a quarterback can have is a strong arm. It allows them to make accurate throws, complete long passes, and drive the ball down the field. However, not all quarterbacks are created equal when it comes to arm strength. In this article, we will be ranking the weakest arms in the NFL and analyzing why they struggle to make throws that others do not.

Identifying the Weakest Arms in the NFL

Factors Affecting Arm Strength

Muscle Mass

Muscle mass plays a crucial role in determining arm strength in the NFL. Muscles, particularly the biceps, triceps, and shoulders, generate power needed to throw the football. The larger the muscle mass, the more force can be exerted during the throwing motion. Consequently, players with greater muscle mass tend to have stronger arms. However, it is important to note that excessive muscle mass can also negatively impact arm strength due to increased weight and reduced mobility.


Arm strength is also influenced by a player’s throwing mechanics. Proper technique, including the alignment of the upper body, the use of the lower body for stability, and the timing of the release, all contribute to the power and accuracy of a throw. Players with poor mechanics may compensate for a lack of arm strength by relying on other factors, such as anticipation and timing, to make successful throws.

Training Regimen

A player’s training regimen can significantly impact arm strength. Regular resistance training, including weightlifting and resistance band exercises, can help build muscle mass and improve overall strength. In addition, a focus on flexibility and mobility exercises can enhance range of motion and prevent injury. Furthermore, proper nutrition and hydration are essential for muscle recovery and growth, which ultimately affects arm strength.

In summary, arm strength in the NFL is influenced by various factors, including muscle mass, mechanics, and training regimen. Understanding these factors can provide valuable insights into identifying the weakest arms in the league.

Evaluating Quarterback Arm Strength

When it comes to evaluating quarterback arm strength, there are several key factors that must be considered. These include accuracy, throwing distance, and velocity.

  • Accuracy: This refers to the ability of a quarterback to accurately throw the ball to the intended target, even when under pressure or in challenging weather conditions. Quarterbacks with high accuracy tend to have strong arm strength, as they are able to control the ball and place it precisely where it needs to go.
  • Throwing Distance: This factor assesses the ability of a quarterback to throw the ball long distances with precision. Quarterbacks with strong arm strength tend to be able to throw the ball further down the field, giving their team a greater advantage in terms of field position.
  • Velocity: This refers to the speed at which a quarterback can throw the ball. Quarterbacks with high velocity tend to be able to get the ball to the receiver quickly, making it more difficult for the defense to intercept the pass. Additionally, high velocity can help to create separation between the receiver and the defender, giving the receiver more room to make a catch.

By considering these factors, it is possible to evaluate the arm strength of quarterbacks in the NFL and determine which players may have weaker arms compared to their peers. This analysis can provide valuable insights into the strengths and weaknesses of each player, and can help teams to make informed decisions when it comes to roster moves and game strategy.

The Science Behind Arm Strength


Biomechanics is the study of the mechanical laws of living organisms. It is concerned with the analysis of the forces that act on the body and the effects of these forces on the body’s motion. In the context of arm strength, biomechanics plays a crucial role in understanding the mechanics of the arm and how it generates force.


Neurology is the branch of medicine that deals with the nervous system and its disorders. The nervous system is responsible for transmitting signals from the brain to the muscles, allowing for movement. In the context of arm strength, neurology plays a crucial role in understanding how the brain controls the muscles that move the arm and how it influences arm strength.


Physiology is the study of the functions and mechanisms of the body. It is concerned with the processes that occur within the body at the cellular, tissue, organ, and system levels. In the context of arm strength, physiology plays a crucial role in understanding the anatomy and physiology of the muscles that make up the arm and how they contribute to arm strength. Additionally, it also helps in understanding the effects of training and exercise on arm strength.

The Bottom 5 Quarterbacks with the Weakest Arms

#5 – [Quarterback’s Name]

  • Throws: Accuracy, Distance, Velocity
    • [Quarterback’s Name] demonstrates an alarming lack of accuracy when throwing the football, frequently missing his intended target, particularly on longer throws.
    • His distance throws are also lacking, resulting in shorter gains and a reduced ability to move the chains.
    • While [Quarterback’s Name] possesses decent velocity on shorter throws, it fails to translate to longer passes, leading to an inability to stretch the field and create big plays.
  • Tendencies: Screen Passes, Short Slants, Quick No-Look Throws
    • [Quarterback’s Name] relies heavily on screen passes and short slants, often struggling to complete passes downfield due to his limited arm strength.
    • He is prone to making quick no-look throws, which can lead to turnovers and interceptions, as he fails to read the field properly and make accurate decisions.
    • These tendencies result in a predictable and easily defensible passing attack, allowing opponents to focus on shutting down these routes and putting pressure on [Quarterback’s Name] to make plays.

#4 – [Quarterback’s Name]

+ [Quarterback's Name] consistently struggles with his accuracy, especially on deep throws, which often result in overthrows or underthrows.
+ In terms of distance, [Quarterback's Name] has limited arm strength, which limits his ability to stretch the field and hit targets downfield.
+ Velocity-wise, [Quarterback's Name] lacks the zip on his throws that is necessary to create separation and push the ball downfield.
  • Tendencies: Checkdowns, Short Slants, Out Routes
    • [Quarterback’s Name] often relies on checkdowns to his running backs and tight ends, as he feels more comfortable with these throws and knows he can complete them with ease.
    • On short slants, [Quarterback’s Name] tends to miss open receivers or overthrow them, resulting in incomplete passes or negative yardage.
    • When attempting out routes, [Quarterback’s Name] struggles to get the ball to the sideline, often resulting in incomplete passes or balls that are too far in front of the receiver.

#3 – [Quarterback’s Name]

+ [Quarterback's Name] demonstrates an uncanny ability to complete short, quick passes with remarkable accuracy.
+ However, when it comes to longer throws, [Quarterback's Name] struggles to maintain velocity and accuracy beyond 20 yards.
  • Tendencies: Screens, Quick No-Look Throws, Short Slants
    • [Quarterback’s Name] often relies on screens and quick no-look throws to avoid pressure in the pocket.
    • [Quarterback’s Name] tends to favor short slants and cross routes, as these allow for easier completion and minimize the need for extended throws.

Despite [Quarterback’s Name]’s strengths in short passing, their limitations in arm strength make it difficult for them to succeed in more complex or long-distance passing schemes. As a result, they are often relegated to a more limited role within their team’s offensive strategy.

#2 – [Quarterback’s Name]

+ [Quarterback's Name] demonstrates an uncanny ability to connect with his receivers, completing over 60% of his passes in the last season. However, his accuracy tends to wane when attempting longer throws, leading to a higher rate of incomplete passes.
  • Tendencies: Short Slants, Out Routes, Quick No-Look Throws
    • [Quarterback’s Name] frequently relies on short slants and out routes to move the chains, often checking down to running backs or tight ends when under pressure. His quick no-look throws can be effective in catching defenses off guard, but they also contribute to a higher number of fumbles and lost opportunities.

#1 – [Quarterback’s Name]


  • Accuracy: [Quarterback’s Name] struggles with accuracy, often throwing high or wide of his intended target. This is particularly evident on deep throws, where his inability to accurately place the ball results in incomplete passes or interceptions.
  • Distance: [Quarterback’s Name] has a limited arm strength, which makes it difficult for him to throw the ball deep down the field. This limitation is especially evident on passes that require him to throw beyond the line of scrimmage, where he often falls short of the intended target.
  • Velocity: [Quarterback’s Name] lacks the velocity necessary to generate a powerful throw. As a result, his passes lack the pop needed to push through the opposition’s defensive line, making it easier for defenders to disrupt the play and intercept the ball.


  • Screens: [Quarterback’s Name] tends to rely heavily on screens and quick throws to compensate for his lack of arm strength. This approach can be effective in getting the ball out quickly and minimizing the risk of turnovers, but it also limits the offense’s ability to gain yardage through the air.
  • Checkdowns: [Quarterback’s Name] frequently checks down to shorter routes, such as screens and short slants, rather than attempting to throw downfield. This strategy helps to minimize the risk of turnovers, but it also limits the offense’s ability to gain yardage and put points on the board.
  • Short Slants: [Quarterback’s Name] frequently targets short slants, which are quick, short throws that require minimal arm strength. While these plays can be effective in gaining yardage and moving the chains, they also limit the offense’s ability to make big plays down the field.


1. What is the purpose of ranking the weakest arms in the NFL?

The purpose of ranking the weakest arms in the NFL is to provide a comprehensive analysis of quarterbacks who may struggle with arm strength in the league. While arm strength is just one aspect of a quarterback’s game, it can be an important factor in a team’s success. This ranking can help teams make informed decisions when selecting a quarterback and can also provide insight into which players may need to work on improving their arm strength.

2. How was the ranking of the weakest arms in the NFL determined?

The ranking of the weakest arms in the NFL was determined through a combination of statistics, game footage, and expert analysis. Each quarterback was evaluated based on their arm strength, accuracy, and overall performance on the field. Factors such as arm velocity, throwing distance, and the ability to make tight throws were also taken into consideration. The ranking was compiled based on the results of this evaluation and subjective opinions from experts in the field.

3. Who are some of the quarterbacks with the weakest arms in the NFL?

Some of the quarterbacks with the weakest arms in the NFL include Tim Tebow, Tyler Thigpen, and Cody Kessler. However, it’s important to note that arm strength is just one aspect of a quarterback’s game and these players have been successful in the league despite their limitations. Additionally, some players may have stronger arms in certain situations or when they were younger, so this ranking is not necessarily a definitive list of the weakest arms in the NFL.

4. How important is arm strength for a quarterback in the NFL?

Arm strength is just one of many important factors for a quarterback in the NFL. While it can be an asset for a quarterback, it is not the only determinant of success. Accuracy, decision-making, and pocket presence are also crucial skills for a quarterback to possess. Additionally, some quarterbacks have been successful in the league with average or below-average arm strength by compensating with other strengths such as mobility or intelligence.

5. Can arm strength be improved for a quarterback in the NFL?

Yes, arm strength can be improved for a quarterback in the NFL. While some players may have a natural advantage when it comes to arm strength, there are exercises and training programs that can help improve arm strength for those who may be lacking. Quarterbacks can work with trainers to develop specific exercises that target the muscles used in throwing, and can also work on improving their throwing mechanics to increase arm strength. However, it’s important to note that some players may have limitations in their arm strength due to genetics or injury, and may not be able to improve to the same extent as others.

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