Is it Safe to Sleep with Earplugs? A Comprehensive Guide

Sleep is an essential aspect of our lives, and it’s crucial to ensure that we get the best quality of sleep possible. For many people, this means creating a peaceful and quiet environment that is free from distractions. One of the most effective ways to achieve this is by using earplugs. However, there is a growing concern about whether it’s safe to sleep with earplugs in your ears. In this comprehensive guide, we will explore the potential risks and benefits of using earplugs during sleep and provide you with all the information you need to make an informed decision. So, let’s dive in and find out if it’s safe to sleep with earplugs.

What are Earplugs?

Definition and Purpose

Earplugs are small, usually cylindrical devices that are inserted into the ear canal to block or reduce outside noise. They come in various sizes and materials, ranging from inexpensive foam ones to custom-molded silicone models. The primary purpose of earplugs is to help individuals sleep better, concentrate, or simply enjoy a quiet environment by minimizing distracting sounds.

In addition to their use in noise reduction, earplugs can also serve other purposes, such as:

• Protection against loud noises: Earplugs can be used in noisy environments, such as concerts, sporting events, or construction sites, to protect the ears from potential damage caused by excessive noise levels.
• Snoring reduction: Earplugs can help alleviate the discomfort of sleeping with a snoring partner by blocking out the noise.
• Swimming: Specialized earplugs can be used while swimming to protect the ears from water exposure.
• Sleep apnea: Some individuals use earplugs to help manage sleep apnea by reducing noise that could disrupt their sleep.

Regardless of the specific purpose, earplugs work by physically blocking the ear canal or by reducing the sound waves’ impact on the eardrum.

Types of Earplugs

Earplugs are small, compact devices that are designed to be inserted into the ear canal to block or reduce external noise. They come in various sizes, shapes, and materials, each with its own unique features and benefits. Understanding the different types of earplugs can help you choose the right one for your needs.

1. Disposable Earplugs

Disposable earplugs are the most common type of earplugs and are widely available. They are made of a soft, pliable material that stretches to fit the ear canal. Disposable earplugs are designed to be used once and then thrown away. They are a convenient option for people who need earplugs for a short period of time or for occasional use.

2. Reusable Earplugs

Reusable earplugs are made of a more durable material than disposable earplugs and can be washed and reused. They are available in a variety of styles, including foam, silicone, and wax. Reusable earplugs are a more cost-effective option for people who need earplugs for regular use or for an extended period of time.

3. Custom Earplugs

Custom earplugs are made specifically for an individual’s ear shape and size. They are made by taking a mold of the ear and are typically made of a durable, hypoallergenic material. Custom earplugs are a good option for people who need earplugs for extended periods of time or for people who have a unique ear shape or size.

4. Electronic Earplugs

Electronic earplugs are a type of earplug that uses a built-in microphone and amplifier to filter out external noise. They are designed to allow the wearer to hear important sounds, such as alarms or conversations, while blocking out other sounds. Electronic earplugs are a good option for people who need to be aware of their surroundings while still getting a good night’s sleep.

It is important to note that not all earplugs are created equal, and some may be more effective than others in blocking out noise. It is recommended to consult with a healthcare professional to determine the best type of earplugs for your specific needs.

How Do Earplugs Work?

Mechanism of Sound Blockage

Earplugs work by blocking sound waves from entering the ear canal. The mechanism of sound blockage can be explained as follows:

1. Earplugs are typically made of a soft, pliable material that can be molded to fit snugly in the ear canal.
2. The earplugs are designed to reduce the volume of sound waves that enter the ear by creating a physical barrier between the sound source and the ear.
3. The sound waves are reflected off the earplugs and do not enter the ear canal, resulting in a reduction of sound levels.
4. The effectiveness of earplugs in blocking sound depends on the type of earplug, the quality of the fit, and the level of sound exposure.
5. Earplugs are commonly used to block out snoring, traffic noise, and other environmental sounds that can disrupt sleep.
6. However, it is important to note that earplugs do not block out all sounds, and some people may still be able to hear their surroundings even when wearing earplugs.
7. Additionally, it is recommended to consult a healthcare professional before using earplugs, especially if you have a medical condition or are taking any medications.

Differences in Sound Blockage

Earplugs work by blocking external noise from entering the ear canal. The degree of sound blockage varies depending on the type of earplug and its design. Here are some key differences in sound blockage among different types of earplugs:

1. Earplugs with a fixed attenuation rating (ATR): These earplugs have a standardized noise reduction rating (NRR) that indicates the amount of noise reduction they provide. For example, an earplug with an NRR of 22 will block out 22 decibels of noise. The noise reduction ability of these earplugs is consistent across all frequencies, making them suitable for use in a variety of environments.
2. Earplugs with a variable attenuation rating (VATR): These earplugs have an adjustable noise reduction rating, allowing users to tailor the level of noise reduction to their specific needs. This makes them ideal for situations where the noise level varies, such as at a concert or a construction site.
3. Earplugs with a frequency-specific attenuation rating (FSATR): These earplugs are designed to block out specific frequencies of sound, such as low-frequency noise from traffic or engine noise. They are ideal for individuals who are sensitive to certain types of noise.
4. Earplugs with a combination of attenuation ratings: Some earplugs combine multiple attenuation ratings to provide a more comprehensive noise reduction solution. For example, an earplug might have a VATR for low-frequency noise and a FSATR for high-frequency noise.

It’s important to note that while earplugs can be effective at blocking out external noise, they cannot protect against all types of sound. For example, they may not provide sufficient protection against extremely loud noises or sounds at very high frequencies. It’s also important to use earplugs correctly and to consult with a healthcare professional if you have any concerns about your hearing or the use of earplugs.

Why Use Earplugs When Sleeping?

Benefits of Using Earplugs

Earplugs can provide numerous benefits for those looking to improve their sleep quality. Some of the most notable benefits include:

• Reduced noise: Earplugs can effectively block out external noise, such as traffic, construction, or snoring, allowing you to fall asleep faster and stay asleep longer.
• Improved sleep quality: By blocking out distracting noises, earplugs can help you achieve deeper, more restful sleep, leading to better overall sleep quality.
• Increased privacy: Wearing earplugs can help you maintain your privacy, especially if you share a room with someone who talks or moves around a lot during the night.
• Better concentration: By blocking out distracting noises, earplugs can help you maintain your focus and concentration during the day, allowing you to be more productive and efficient.
• Enhanced relaxation: Earplugs can help you relax and unwind before bed, allowing you to fall asleep faster and stay asleep longer.

Overall, earplugs can be a valuable tool for improving your sleep quality and overall health and well-being. However, it’s important to note that not all earplugs are created equal, and some may be more effective than others in achieving these benefits. It’s important to choose high-quality earplugs that are comfortable to wear and effective at blocking out noise. Additionally, it’s important to use earplugs safely and correctly to avoid any potential risks or side effects.

Reducing Potential Risks

Using earplugs while sleeping can be a practical solution for individuals who want to protect their hearing, block out external noise, or create a calming environment. There are several reasons why someone might choose to use earplugs during sleep, and this section will explore how they can help reduce potential risks associated with sleeping.

One of the primary reasons people use earplugs when sleeping is to protect their hearing from potential damage caused by loud noises. Loud sounds can damage the sensitive hair cells in the inner ear, leading to hearing loss over time. By wearing earplugs, individuals can prevent exposure to loud noises that could potentially harm their hearing.

Another benefit of using earplugs is the ability to block out external noise. For some people, noise pollution can make it difficult to fall asleep or stay asleep. External noise can include traffic, construction, or even noisy neighbors. By wearing earplugs, individuals can create a peaceful environment that promotes better sleep.

Earplugs can also be helpful for individuals who suffer from sleep disorders such as snoring or sleep apnea. Snoring can be a major disturbance for both the snorer and their sleep partner, while sleep apnea can cause pauses in breathing during sleep, leading to poor sleep quality. By wearing earplugs, individuals can block out the sounds of snoring or sleep apnea and create a more peaceful sleep environment.

Finally, using earplugs during sleep can also help reduce the risk of developing hearing problems caused by ear pressure changes. During sleep, the ear canal can become blocked due to swelling or fluid buildup, which can lead to ear pain and discomfort. By wearing earplugs, individuals can help prevent this from happening and reduce the risk of developing ear problems.

Overall, using earplugs when sleeping can be a great way to reduce potential risks associated with sleeping. Whether it’s protecting your hearing, blocking out external noise, or creating a peaceful sleep environment, earplugs can provide numerous benefits for individuals looking to improve their sleep quality.

Is it Safe to Sleep with Earplugs?

Short-Term Effects

Using earplugs during sleep is a personal choice, and while many people find them helpful in blocking out unwanted noise, it is essential to consider the potential short-term effects. In this section, we will explore the effects of using earplugs during sleep.

• Blocking Out Noise: One of the primary reasons people use earplugs is to block out external noise. Earplugs work by blocking sound waves from entering the ear canal, providing a peaceful environment for sleep.
• Sleep Quality: The use of earplugs can improve sleep quality by reducing noise disturbances. People who live in noisy environments or have partners who snore or make other sounds during sleep may find earplugs helpful in getting a better night’s sleep.
• Ear Pressure: Earplugs can cause a feeling of fullness or pressure in the ear canal. This sensation is normal and typically goes away after a few minutes. However, if the sensation persists or is uncomfortable, it may be necessary to use a different type of earplug or remove them during sleep.
• Difficulty Awakening: Earplugs can make it more difficult to awaken during sleep, as they block out external noise. This can be helpful for people who have trouble waking up in the morning, but it can also be problematic for those who need to wake up at a specific time.
• Potential Hearing Loss: It is essential to use earplugs correctly and consistently to avoid any potential hearing loss. Prolonged exposure to loud noise can cause permanent hearing damage, and earplugs should be used as a preventative measure to protect hearing.

Overall, the short-term effects of using earplugs during sleep are generally positive, providing a peaceful environment for rest and improving sleep quality. However, it is crucial to use them correctly and consistently to avoid any potential hearing loss.

Long-Term Effects

Although using earplugs during sleep is generally considered safe, it is important to consider the potential long-term effects. Prolonged use of earplugs can cause changes in the ear’s anatomy, affecting hearing abilities and leading to discomfort.

• Hearing Loss: Continuous use of earplugs can lead to a condition called “earplug impaction,” where the earplug becomes stuck in the ear canal, causing temporary hearing loss. If left untreated, this condition can result in permanent hearing damage.
• Ear Infections: Using earplugs during sleep may increase the risk of developing ear infections, as they can trap moisture in the ear canal, creating an ideal environment for bacteria to grow.
• Earwax Buildup: The use of earplugs can also lead to a buildup of earwax, as the earplug blocks the natural migration of earwax out of the ear canal. This can cause discomfort and even hearing loss if left untreated.
• Skin Irritation: Prolonged use of earplugs can cause skin irritation in the ear canal, leading to itching and discomfort. This is especially true for individuals with sensitive skin or eczema.
• Sleep Disruption: While earplugs are designed to block out external noise, they can also cause sleep disruptions if they become dislodged during the night or if the user experiences uncomfortable sensations while wearing them.

It is important to consult with a healthcare professional before using earplugs during sleep, especially if you have pre-existing medical conditions or experience any discomfort or pain while using them. By being aware of the potential long-term effects, you can make an informed decision about whether sleeping with earplugs is safe and appropriate for your individual needs.

Who Should Avoid Using Earplugs When Sleeping

It is generally considered safe for most adults to use earplugs when sleeping. However, there are certain individuals who should avoid using earplugs, as they may be at risk for further complications. These individuals include:

• Children: Earplugs should not be used by children under the age of 12 without the guidance of a medical professional. The small size of a child’s ear canal makes them more susceptible to blockage from earplugs, which can lead to hearing loss.
• Individuals with existing ear conditions: Individuals with existing ear conditions such as ear infections, tinnitus, or a history of ear surgery should consult with a medical professional before using earplugs. The use of earplugs may exacerbate these conditions and lead to further complications.
• Individuals with a pacemaker: Individuals with a pacemaker should avoid using earplugs, as the electrical interference from the earplugs may disrupt the functioning of the pacemaker.
• Individuals with a history of ear bleeding: Individuals with a history of ear bleeding or a tendency for ear infections should avoid using earplugs, as they may increase the risk of further bleeding or infection.

It is important to note that the use of earplugs should always be approached with caution and under the guidance of a medical professional.

How to Use Earplugs Safely

Choosing the Right Earplugs

Selecting the appropriate earplugs is crucial to ensure comfort and safety during sleep. When choosing earplugs, consider the following factors:

• Noise Reduction Rating (NRR): The NRR measures the effectiveness of earplugs in blocking noise. Look for earplugs with a high NRR, typically between 25 and 35 decibels, to minimize outside noise while sleeping.
• Material: Earplugs can be made from various materials, such as foam, silicone, or wax. Consider your personal preferences and the specific needs of your ears when choosing the material. For example, foam earplugs are generally inexpensive and easy to use, while silicone earplugs are reusable and provide a better seal.
• Size: Different brands of earplugs come in various sizes to accommodate different ear sizes. Make sure to choose earplugs that fit comfortably in your ear canal without causing discomfort or irritation.
• Shape: Earplugs can be tapered or molded to fit the shape of your ear. Consider which shape works best for you based on your personal preferences and the shape of your ear canal.
• Comfort: Earplugs should be comfortable to wear during prolonged periods, such as when sleeping. Look for earplugs with features that enhance comfort, such as adjustable loops or stems that can be bent to fit the contours of your ear.
• Cost: Earplugs vary in price, with options ranging from affordable to expensive. Set a budget and choose earplugs that meet your needs and fit within your budget.

By taking these factors into account, you can select the right earplugs to ensure a safe and comfortable sleeping experience.

Proper Insertion and Removal Techniques

Using earplugs can be a great way to improve your sleep quality by blocking out unwanted noise. However, improper insertion or removal can lead to discomfort or even damage to your ears. In this section, we will discuss the proper techniques for inserting and removing earplugs to ensure your safety.

Proper Insertion Techniques:

1. Wash your hands: Before inserting earplugs, make sure to wash your hands with soap and water to prevent contamination.
2. Hold the earplug: Hold the earplug firmly but gently, and insert it into your ear canal with your fingers.
3. Rotate the earplug: Rotate the earplug gently to ensure it is properly seated in your ear canal.
4. Seal the earplug: Once the earplug is seated correctly, it should create a tight seal in your ear canal. Check this by gently pressing on the earplug to ensure it doesn’t move.

Proper Removal Techniques:

1. Pull the earplug: Gently pull the earplug out of your ear canal by holding the earplug and pulling it straight out.
2. Clean the earplug: After removing the earplug, clean it with a soft cloth or tissue to remove any wax or debris.
3. Repeat the process: If you need to use earplugs again, repeat the insertion and removal process.

It is important to note that improper insertion or removal can lead to discomfort or even damage to your ears. If you experience any pain or discomfort while using earplugs, stop using them immediately and consult a healthcare professional. Additionally, it is recommended to use a different type of earplug if you experience any issues with the ones you are currently using.

Recommended Duration of Use

While earplugs can be an effective solution for blocking out noise and improving sleep quality, it is important to use them safely. One of the key factors in ensuring safe use is determining the recommended duration of use for earplugs.

It is generally recommended to limit the use of earplugs to no more than 8 hours per day. Prolonged use of earplugs can cause discomfort or pain in the ears, and may even lead to damage to the ear canal or eardrum. Additionally, using earplugs for extended periods of time can cause a build-up of wax in the ear, which can lead to blockages and other issues.

It is also important to take breaks from using earplugs during the day, even if you are not using them for extended periods of time. Giving your ears a break can help prevent discomfort and damage, and can also help maintain your ability to hear sounds at normal volumes.

It is important to note that these recommendations may vary depending on the specific type of earplugs being used, as well as individual factors such as age and health status. It is always a good idea to consult with a healthcare professional if you have any concerns about using earplugs, or if you experience any discomfort or pain while using them.

Frequently Asked Questions about Sleeping with Earplugs

Can I sleep on my side with earplugs?

While sleeping on your side is a common position for many individuals, concerns regarding the safety of sleeping with earplugs in this position have been raised. This section will explore the potential risks and benefits of sleeping on your side while wearing earplugs.

Potential Risks:

1. Earplug Dislodgement: When sleeping on your side, there is a higher risk of earplugs becoming dislodged from the ear canal, potentially leading to loss of hearing protection.
2. Ear Pain or Discomfort: Sleeping in this position may cause ear pain or discomfort due to pressure on the earlobes or the weight of the earplugs.
3. Ear Infections: In some cases, sleeping on your side with earplugs can increase the risk of developing ear infections, particularly if the earplugs are not cleaned properly or are worn for extended periods.

Potential Benefits:

1. Improved Sleep Quality: For some individuals, sleeping on their side with earplugs can lead to a more peaceful and restful sleep, as it helps block out external noise and allows for a more relaxing environment.
2. Relief from Tinnitus: People with tinnitus may find relief from their symptoms by wearing earplugs while sleeping on their side, as the earplugs help to muffle the ringing or buzzing sounds associated with the condition.

Precautions and Tips:

1. Choose the Right Size: Ensure that the earplugs you use are the correct size for your ears to prevent discomfort and dislodgement.
2. Rotate Your Positions: To reduce the risk of ear pain or discomfort, try alternating between different sleeping positions throughout the night.
3. Clean and Store Properly: Clean your earplugs regularly and store them in a dry, accessible place to prevent the buildup of bacteria and to extend their lifespan.

In conclusion, while there are potential risks associated with sleeping on your side with earplugs, the benefits may outweigh the drawbacks for some individuals. It is essential to take precautions and follow proper care instructions to minimize any potential risks and ensure a safe and comfortable sleeping experience.

Will earplugs affect my ability to hear?

Many people are concerned about using earplugs while sleeping, as they fear it may cause long-term damage to their hearing. It is essential to understand the mechanism of earplugs and how they work to alleviate these concerns.

Earplugs work by blocking external noise from entering the ear canal, which can cause discomfort or disturbance during sleep. They are designed to be inserted gently into the ear canal, creating a seal that prevents noise from entering. The earplugs are usually made of a soft, flexible material that conforms to the shape of the ear, ensuring comfort during sleep.

While it is true that earplugs can block external noise, they do not cause permanent damage to the ears or affect a person’s ability to hear. In fact, earplugs are designed to be worn for extended periods, including during sleep, without any adverse effects on hearing. The earplugs work by blocking sound waves from entering the ear, but they do not interfere with the natural functioning of the ear or affect the delicate hair cells responsible for hearing.

However, it is essential to choose the right type of earplugs for your needs. Foam earplugs are a popular choice for sleeping, as they are inexpensive and easy to use. They are also comfortable to wear and can be reused multiple times. However, they may not provide the same level of noise reduction as other types of earplugs, such as silicone or wax earplugs.

In conclusion, using earplugs while sleeping is safe and will not affect your ability to hear. They are designed to block external noise, allowing you to get a good night’s sleep without disturbance. However, it is essential to choose the right type of earplugs for your needs to ensure maximum effectiveness and comfort during sleep.

Can I use the same earplugs for both ears?

Using the same earplugs for both ears may seem like a convenient solution, but it’s generally not recommended. Earplugs are designed to fit snugly in the ear canal, and using the same earplugs for both ears can result in uneven pressure and reduced effectiveness.

Additionally, using the same earplugs for both ears can increase the risk of ear infections, as bacteria and other contaminants can accumulate on the earplugs and be pushed further into the ear canal when the earplugs are inserted. This can lead to discomfort, pain, and potentially serious infections.

It’s important to use separate earplugs for each ear to ensure that they fit properly and to reduce the risk of infection. If you’re having trouble finding affordable earplugs, consider purchasing a reusable pair and cleaning them regularly to extend their lifespan.

What if I feel discomfort or pain while using earplugs?

While earplugs are generally safe and effective for blocking out noise, some individuals may experience discomfort or pain while using them. This discomfort can be caused by a variety of factors, including the size or shape of the ear canal, the type of earplug being used, or the duration of use.

If you experience discomfort or pain while using earplugs, it is important to take them out immediately and consult a medical professional if the pain persists. In some cases, earplugs may cause damage to the ear canal or eardrum, leading to hearing loss or other complications.

Additionally, it is important to choose earplugs that are comfortable and suitable for your individual needs. Custom-fit earplugs may be a good option for individuals who experience discomfort with generic earplugs, as they are tailored to the unique shape of your ear canal.

If you are experiencing discomfort or pain while using earplugs, it is important to listen to your body and take them out. Prioritizing your hearing health is essential for maintaining your overall well-being.

Recap of Key Points

1. Are earplugs safe to use while sleeping? The answer is generally yes, as long as you choose a high-quality product from a reputable brand. Look for earplugs that are certified by organizations like the International Noise Control Conference (INCC) or the American National Standards Institute (ANSI).
2. Can earplugs damage my hearing? Using earplugs to block out noise during sleep is generally safe for your hearing. However, it’s essential to follow proper usage guidelines, such as not inserting them too deeply into your ears. Also, if you experience any discomfort or ringing in your ears while using earplugs, you should discontinue use and consult a healthcare professional.
3. What type of earplugs should I use? Foam earplugs are a popular choice for sleeping, as they are inexpensive and effective at blocking out noise. Wax earplugs can also be used, but they may be more difficult to insert properly. Custom-molded earplugs provide the best fit and noise reduction, but they are more expensive and require a professional fitting.
4. How do I properly use earplugs? To use earplugs safely, follow these steps:
   • Wash your hands before handling the earplugs
   • Roll the earplugs between your fingers to create a small, compact shape
   • Gently insert the earplugs into your ears, pointing them towards the back of your head
   • Gently press the earplugs against your ears, creating a seal
   • Keep the earplugs in place for the duration of your sleep
5. How long can I use earplugs safely? There is no specific time limit for using earplugs, but it’s essential to follow proper usage guidelines and replace them regularly. Most earplugs have a recommended usage period of several months to a year.

Final Thoughts on Sleeping with Earplugs

When it comes to sleeping with earplugs, it’s important to weigh the potential benefits against the risks. While earplugs can help you get a better night’s sleep by blocking out noise, they can also cause problems if not used properly. Here are some final thoughts on sleeping with earplugs:

• If you’re considering using earplugs to block out noise, it’s important to choose the right type of earplugs. There are many different types of earplugs available, including foam earplugs, silicone earplugs, and custom-molded earplugs. It’s important to choose earplugs that are comfortable, effective, and safe to use.
• While earplugs can be an effective way to block out noise, they’re not a substitute for addressing the underlying cause of the noise. If you’re bothered by noise from outside sources, such as traffic or construction, it’s important to take steps to address the noise source directly. This may involve contacting your landlord or local authorities, or investing in soundproofing measures for your home.
• Finally, it’s important to be aware of the potential risks of sleeping with earplugs. While earplugs are generally safe to use, they can cause problems if you’re not careful. For example, if you stuff your ears with earplugs, you may be at risk for ear infections or other problems. It’s important to use earplugs correctly and to follow the manufacturer’s instructions for proper use.

Overall, sleeping with earplugs can be a great way to get a better night’s sleep, but it’s important to use them correctly and to be aware of the potential risks. By following these guidelines, you can help ensure that you get the restful sleep you need to feel your best.

FAQs

1. Are earplugs safe to use while sleeping?

Yes, earplugs are generally safe to use while sleeping. They can help reduce noise and create a peaceful environment for a better night’s sleep. However, it is important to choose earplugs that are specifically designed for sleeping and are made from high-quality materials to ensure comfort and safety.

2. Can earplugs cause any health problems?

Properly designed and used earplugs are not known to cause any health problems. However, it is important to use earplugs correctly and follow the manufacturer’s instructions for proper insertion and removal. Improper use of earplugs can lead to discomfort or even damage to the ear canal.

3. Can earplugs affect my ability to hear?

No, earplugs will not affect your ability to hear. They work by blocking external noise, but they do not block your ability to hear sounds within your ear canal. Earplugs are designed to be comfortable and safe to wear while sleeping, and they will not cause any permanent damage to your hearing.

4. How long can I wear earplugs while sleeping?

You can wear earplugs while sleeping for as long as you need. Some people find that wearing earplugs for a few hours a night is enough to get a good night’s sleep, while others prefer to wear them all night. It is important to choose earplugs that are comfortable and safe to wear for an extended period of time.

5. Can I use earplugs if I have a cold or ear infection?

If you have a cold or ear infection, it is best to avoid using earplugs. Earplugs can potentially worsen the condition by preventing air from reaching the affected area. If you have a cold or ear infection, it is important to seek medical advice before using earplugs.

6. Can I use earplugs while traveling?

Yes, earplugs can be a great travel companion. They can help block out noise from airplanes, trains, and other transportation, and can help you get a good night’s sleep in a new environment. When traveling, it is important to choose earplugs that are comfortable and safe to wear for an extended period of time.

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